Why You Wake Up Anxious When Nothing Is Wrong
It happens before you are even fully awake. A tightness in your chest. A low hum of dread. A body already braced before your mind has formed a thought. If you wake up anxious when nothing is wrong, this isn't about your thoughts. It's about a nervous system that doesn't run on clock time.
The Hidden Cost of High-Functioning Anxiety
From the outside you look like you have it together. You meet deadlines, handle hard things, show up for everyone. Inside, you're exhausted in a way rest never touches. This is high-functioning anxiety, and it has a real physiological cost. Here's what healing it actually looks like.
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