Retreats & Events
You’ve been carrying this for a long time. And sometimes the most powerful thing you can do is step completely out of your ordinary life, put your nervous system somewhere beautiful, and let it rest.
Some healing happens in the quiet of a one-on-one session. Some happens when you’re given three uninterrupted days to remember what it feels like when your body isn’t bracing.
My retreats are somatic, embodied, and deeply intentional. They bring together the principles of Somatic Experiencing, breathwork, gentle movement, and meditation, held in a container designed specifically for people who are ready to go deeper than a weekly session allows.
Whether you've been working with me for years or you're just beginning to explore this world, a retreat can be a turning point.
Immersive experiences for going deeper into the work.
What Marta’s retreats are like
My retreats are not performance retreats. There's no pressure to have a breakthrough, produce an insight, or feel a certain way or have a certain kind of experience. What I offer instead is a held, unhurried container, a few days in which your nervous system gets to slow all the way down, in a beautiful place, with other people who understand exactly the kind of exhaustion you've been carrying.
Each retreat weaves together somatic awareness, breathwork, gentle yoga, and meditation, not as a curriculum to get through, but as a living, responsive practice that meets the group where it is.
You'll leave with more than a weekend of rest. You'll leave with a felt sense of what your body is capable of when it's given the conditions to actually settle.
Retreats are kept intentionally small. Every participant receives real attention.
What’s coming up
Join us March 18 to 21, 2027 on the shores of Lake Tahoe for four restorative days of breath, movement, and stillness. Scroll down to register.
Sacred Body Retreat
A Restorative Retreat for Body, Heart & Spirit
For four days on the quiet shores of Lake Tahoe, we set down the noise and come home to the body. Sacred Body is an invitation to rest deeply, reconnect with yourself and others, and remember the quiet knowing your body has carried all along. Through breath, movement, stillness, and community, you will leave lighter, softer, and more at home in your own skin.
Rest. Reconnect. Remember.
Pricing
Early Bird: $1,100 paid in full by January 10, 2027.
Standard: $1,400 for registrations after January 10, 2027.
Optional Drum Making: add $200. Guided by our master drum maker, you will craft a drum that is yours to keep and take home. This experience is optional and can be added to any registration.
Prefer to spread it out? A monthly payment plan is available at the standard rate of $1,400. Note "Monthly Plan" on your form below and Marta will send you the schedule.
How to Register
Step 1: Complete the form below.
Step 2: Send your payment by Zelle to 775-782-6767 (Marta Olson) or by Venmo to @Marta-Olson-2. In the memo, add your name and "Sacred Body Retreat" so we can match your payment to your registration.
Your place is confirmed once your payment is received.
Previous Events
Be the first to know.
New retreats and events are announced to my email list before anywhere else. If you want to make sure you don't miss the next one, or simply want to stay connected to this work between sessions, I'd love to stay in touch.
I write occasionally, not constantly. When I do, it's about the body, the nervous system, and what I'm learning in the room.
Questions about an upcoming retreat?
I'm happy to answer anything before you commit. Reach out and we'll talk.