Retreats & Events
Immersive experiences for going deeper into the work.
You’ve been carrying this for a long time. And sometimes the most powerful thing you can do is step completely out of your ordinary life, put your nervous system somewhere beautiful, and let it rest.
Some healing happens in the quiet of a one-on-one session. Some happens when you’re given three uninterrupted days to remember what it feels like when your body isn’t bracing.
My retreats are somatic, embodied, and deeply intentional. They bring together the principles of Somatic Experiencing, breathwork, gentle movement, and meditation, held in a container designed specifically for people who are ready to go deeper than a weekly session allows.
Whether you've been working with me for years or you're just beginning to explore this world, a retreat can be a turning point.
What Marta’s retreats are like
My retreats are not performance retreats. There's no pressure to have a breakthrough, produce an insight, or feel a certain way or have a certain kind of experience. What I offer instead is a held, unhurried container, a few days in which your nervous system gets to slow all the way down, in a beautiful place, with other people who understand exactly the kind of exhaustion you've been carrying.
Each retreat weaves together somatic awareness, breathwork, gentle yoga, and meditation, not as a curriculum to get through, but as a living, responsive practice that meets the group where it is.
You'll leave with more than a weekend of rest. You'll leave with a felt sense of what your body is capable of when it's given the conditions to actually settle.
Retreats are kept intentionally small. Every participant receives real attention.
What’s coming up
Previous Events
Be the first to know.
New retreats and events are announced to my email list before anywhere else. If you want to make sure you don't miss the next one, or simply want to stay connected to this work between sessions, I'd love to stay in touch.
I write occasionally, not constantly. When I do, it's about the body, the nervous system, and what I'm learning in the room.
Questions about an upcoming retreat?
I'm happy to answer anything before you commit. Reach out and we'll talk.